Jupiter, Florida ( January 10th, 2023)
VELL Health, a holistic health platform and mobile app has recently introduced its unique 5 Pillar System to help you optimize your well-being and get more out of your daily life.
“The VELL app gives you the tools to supplement and integrate holistic solutions into your life based on your imbalances and ongoing health issues”, said Dr. Ken Grey, a licensed doctor of Oriental Medicine and Acupuncture and a co-founder of Vell Health. “Based on the list of your symptoms, the AI will design an integrated five-pillar approach to focus on that issue holistically and help you achieve your wellness goals fast”.
The Five Wellness Pillars include Nutrition, Supplements, Fitness, Mind, and Care Activities.
Nutrition
After completing a short quiz and selecting a specific health concern, a user will be prompted to follow daily nutrition advice with foods that should be consumed and avoided. For example, people with chronic back pain would be recommended an anti-inflammatory diet consisting of colorful vegetables and fruits high in Omega 3, and people with PMS concerns may follow a diet with whole grains, lean protein, fruits, and vegetables. The ability to track daily nutritional intake allows VellHealth app users to monitor their healing progress as it relates back to initial symptoms.
Supplements
In addition to a healthy diet, Vell suggests supplements that support your nutritional needs and work in tandem to help alleviate reported core symptoms. For example, users that are focused on anxiety management may be prompted to add certain supplements with calming properties. These supplements may include Ginko Biloba, chamomile, CBD, and magnesium. Vell carefully hand-selects suggested vitamins, minerals, and herbs to help you get the most out of your healing routine and provide you with daily support for combating disease.
Fitness
Fitness is an essential part of a healthy lifestyle. Depending on your health concern, Vell offers a variety of short videos and fitness routines that can help relieve pain and fatigue and boost your daily activities. After spending just a few minutes a day following Vell’s fitness advice which includes yoga postures for various muscle groups, walking reminders, cardio exercises, and more, VellHealth app users report improvement in their symptoms and overall well-being.
Mind
Emotional health is another important aspect of your overall well-being. People who are emotionally healthy are able to keep issues and problems in perspective and bounce back from setbacks faster. Vell offers a holistic approach to your emotional and mental health by offering focus topics such as meditation, sleep reminders, daily affirmations, and creative projects. Vell’s vast library of meditation practices, forest bathing, and binaural beats has helped many users achieve daily balance in their emotional and mental health.
Care Activities
Whether it’s acupuncture, massage, or reiki, holistic medicine takes into consideration the whole person- body, mind, spirit, and emotions. According to the holistic medicine philosophy, one can achieve optimal health by utilizing ancient techniques that emphasize the body’s own ability to heal itself, as well as promoting healthy lifestyle changes, and preferring natural treatments and remedies to synthetically produced compounds. Depending on your health concern, VellHealth offers the type of care activity you need, suggests local practitioners, and sets appointment reminders, so you could feel your best every day!
Following the 5 Pillar System, VellHealth app users report significant improvements in their symptoms and overall well-being. With new programs added regularly, Vell’s therapy engine offers fully customizable and modifiable treatment plans to continue building long-lasting wellness habits.
About VellHealth
VELL Health LLC is a Florida company, with offices in California. VELL was founded by Dr. Ken Grey, holistic physician, TV personality, healing cuisine author, artist, integrative medicine innovator, host of Maximum Health “Quality Living ” Radio on NPR. Built at the intersection of wellness and technology, VELL HEALTH features innovative self-care techniques that treat common ailments such as chronic pain or anxiety with a personalized approach specific to each individual’s needs. It is a membership dedicated to helping you understand what works best for you.
VELL Health App is available for free download via the Apple app store and Google Play or on our website: www.vellhealth.com