The Power of Mindset Coaching for Women

The Power of Mindset Coaching for Women

The Power of Mindset Coaching for Women with Debi Borger: Overcoming Challenges and Thriving

 

Meet Debi Borger, a passionate mindset coach whose journey of resilience and self-discovery is nothing short of inspiring. Debi’s story highlights the importance of physical and mental strength in overcoming life’s obstacles, especially for women. Her life experiences, including overcoming childhood scoliosis and personal traumas, have shaped her philosophy that challenges don’t have to define us—they can empower us to grow stronger, both inside and out.

 

The Story

 

Debi’s journey began as a young athlete. Growing up, she played softball and hockey, remaining active despite her scoliosis diagnosis. At the time, there wasn’t the education or medical technology available to address her condition, and her parents opted not to intervene. Debi continued with her active lifestyle, but over the years, the pain from her condition became more prominent. On her own, she started doing simple exercises to strengthen the muscles around her spine. This self-guided effort led her to a passion for fitness, and she eventually became a certified personal trainer.

Debi’s mission was clear: to teach others that the injuries and challenges they face don’t have to shape the rest of their lives. With the right mindset and physical strength, anyone can adapt and thrive. Her motto is that the stronger you become, the better you become.

However, Debi’s journey wasn’t without further challenges. After enduring emotional and physical trauma later in life, her back condition worsened, and she was faced with the need for a disc replacement. But Debi, ever the warrior, decided to seek holistic alternatives to surgery and prescription medication, focusing instead on maintaining her strength and avoiding invasive treatments. Her commitment to staying strong, both physically and mentally, speaks to her resilience.

But Debi’s transformation went beyond just physical fitness. She realized that physical discipline and mental strength go hand in hand, and so her journey led her to become a mindset coach. She now helps women—of all ages—understand that while physical strength is important, developing a positive mindset is equally crucial for overcoming life’s challenges.

What is Mindset Coaching?

 

Mindset coaching is the practice of helping individuals shift their mental perspectives to overcome challenges, build resilience, and achieve their goals. Unlike traditional therapy, which often looks to the past to understand present issues, mindset coaching is focused on the future—on setting actionable goals and cultivating a positive outlook to achieve them. It’s about retraining your brain to view challenges not as roadblocks but as opportunities for growth.

For women, mindset coaching can be transformative. It helps break down mental barriers that might hold them back from realizing their full potential. Whether it’s navigating career challenges, managing family life, dealing with physical health issues, or adjusting to life changes, mindset coaching helps women develop the tools they need to face life with confidence, resilience, and a sense of empowerment.

How Women of All Ages Can Benefit from a Mindset Coach

 

As Debi emphasizes in her coaching, mindset is key to not only physical health but also emotional well-being. Here are some ways women of all ages can benefit from working with a mindset coach like Debi:

  • Overcoming Physical and Emotional Trauma: Many women, like Debi, have experienced physical or emotional trauma. Whether it’s a health diagnosis, a life-altering injury, or a personal loss, trauma can steer us in a better direction. It teaches empathy—both for ourselves and others—and can help us develop inner strength. Mindset coaching helps women move through these experiences, helping them see that they are capable of growth and healing.
  • Adapting Fitness Routines as We Age: Our physical abilities change as we age, and mindset coaching helps women embrace these changes gracefully. Debi emphasizes the importance of working smarter, not harder, especially when it comes to fitness. For example, instead of working out every day, adopting a balanced routine with full-body workouts a few times a week can be easier on an aging body while still providing the results we seek. Making this mental shift is crucial, and allows us to honor our bodies while still staying active and healthy.
  • Staying Positive and Future-Oriented: Life inevitably throws curveballs. One of the most important things mindset coaching teaches is how to stay out of the victim mentality and remain focused on the future. For women going through significant life changes in their 40s, 50s and beyond, it’s easy to fall into patterns of self-doubt or despair. Mindset coaching encourages a forward-thinking perspective, helping women set and achieve goals despite any obstacles they may face.
  • Aging Gracefully, Without Chasing False Ideals: In today’s society, there’s immense pressure on women to chase youthful appearances, often dominated by male-centric ideals. Mindset coaching helps women break free from these pressures, encouraging them to age with grace and focus on what truly matters: health, flexibility, and self-confidence. As Debi highlights, flexibility—both physically and mentally—is key as we get older. Transitioning from high-intensity workouts to more restorative practices like yoga, and embracing the importance of rest and recovery, allows us to maintain balance and well-being.
  • Holistic Wellness: Holistic wellness involves not just physical fitness but also nutrition, rest, and mental well-being. Mindset coaching emphasizes that the scale doesn’t define us—how we feel, how confident we are, and how we approach life matters far more. Nutrition and rest become critical components of this journey, as they fuel our bodies and minds to stay strong and vibrant.

Conclusion: Debi’s Story and Your Potential

 

Debi Borger’s story is one of resilience, strength, and empowerment. Her journey from overcoming scoliosis as a child to becoming a personal trainer, and now a mindset coach, serves as an example for women everywhere that challenges don’t have to define us—they can propel us forward.

Through mindset coaching, Debi helps women of all ages embrace their inner strength, adjust to life’s changes with grace, and stay focused on their goals. Whether you’re dealing with physical pain, emotional trauma, or just navigating the changes that come with aging, mindset coaching can help you not only survive but thrive.

Remember, as Debi often says, “The windshield is bigger than the rearview mirror.” It’s about focusing on where you’re going, not where you’ve been.

Share this article:

Products

Resources

Company

Instagram Icon-facebook Linkedin-in Youtube Pinterest

Copyright © 2024 – VELL, LLC – All rights reserved | Privacy Policy | Data Deletion

Scroll to Top
Sylvia Zuniga-Barboni, MD, FAAN
Cleveland Clinic Florida
With an esteemed background including fellowships at Cleveland Clinic Florida and expertise in neurology, electrodiagnostic medicine, and botulinum toxin chemodenervation, Dr. Zuniga-Barboni brings a wealth of knowledge to our mission of holistic well-being. Board-certified and re-certified, her commitment to neurological health adds valuable perspectives to our efforts.
Michael Solomon, MD
St. Lucie Surgery Center
Received his Bachelor of Science from Binghamton University in 1988. After receiving his BS degree, he studied at SUNY Health Science Center at Brooklyn where he earned his Doctor of Medicine degree in 1992. Dr. Solomon performed his post graduate training in Urology and General Surgery from 1992-1999 at SUNY Health Science Center at Brooklyn where he served as a Chief Resident in Urology. In addition, he completed a 1 year Urological Oncology Research Fellowship at Memorial Sloan Kettering Cancer Center in NYC from 1995-1996.
Dr. Jordan Zabriskie
Clinic Director at Elite Therapy and Wellness
“Dr Z” graduated from the University of Florida and Palmer College of Chiropractic, with a focus in Sports Medicine . He has successfully treated thousands of patients with a multifaceted approach. Using physical therapy , movement correction , and chiropractic medicine to provide long lasting solutions to their conditions . Dr Z believes educating a patient and empowering them to “ fix “ their own dysfunction is an integral part of their recovery .
Dr. Richard A. DeLucia, Jr., MD, MBA
Board Certified Family Physician
Dr. Richard DeLucia is a Board Certified Family Practice Physician who began his practice in Jupiter in 2000 and is the founder of Jupiter Family Healthcare. He graduated from of the University of Florida College of Medicine and completed his residency training at Carolina’s Medical Center Family Practice Program, in Charlotte, North Carolina in 1998. Dr. DeLucia was the Chief of Family Medicine at Jupiter Medical Center from 2004-2008.
Linda Kiley, MD
Palm Beach Center for Pelvic Health
Linda A. Kiley, MD, is a graduate of University of California at Los Angeles School of Medicine and completed her residency in Obstetrics and Gynecology at the George Washington University in Washington, DC. She is a Board Certified physician and subspecialist in Obstetrics and Gynecology and Female Pelvic Medicine and Reconstructive Surgery.
Dr. Matthew Harris, MD
Medical Director of Pediatric Orthopedics and Outpatient Rehabilitation Services at Jupiter Medical Center
Dr. Matthew Harris, MD works in Jupiter, FL as an orthopedic surgery specialist. He is board certified in orthopedic surgeryand graduated from STATE UNIVERSITY OF NEW YORK AT BUFFALO / SCHOOL OF DENTAL MEDICINE. Dr. Harris has has worked on more claims relating to femur fracture than other providers.
Zachary McVicker
Fellowship-trained sports medicine physician
Dr. McVicker has served as an assistant team physician for the Los Angeles Rams, Los Angeles Dodgers, LA Galaxy, LA Football Club (LAFC), as well as the University of Southern California (USC) football team and the Miami Marlins. Dr. McVicker currently practices at the world renowned Paley Orthopedic and Spine Institute in West Palm Beach, Florida. He helped to create and direct the Sports Medicine program at the Paley Institute. Dr. McVicker prides himself on treating the entire patient to facilitate the physical and mental well-being required to return to an active lifestyle.
Dr. Ari Yoder
Licensed Optometrist
Dr. Yoder graduated from The Ohio State University College of Optometry in 2012. He currently is a partner and practices in a multi location optometry practice in the middle of Amish country Ohio. Implementation of a proactive approach to eye health has been essential for Dr. Yoder in serving his patients, specifically those with diabetes.
Dr. Shahnoz Rustamova
Obstetrics & Gynecology
Dr. Rustamova graduated from the Samarkand State Medical Institute in 1995. She works in New York, NY and Jupiter, Fl, and specializes in Obstetrics & Gynecology. Dr. Rustamova is affiliated with Mount Sinai St Luke’s Hospital.
Dr. Ronald Gazze
Executive Medical Director NextEra Energy/ FPL
Where he is responsible for providing primary care and coordinating other medical care for many of the corporation’s leaders and other team members with complex cases. He is also the corporate medical subject matter expert, including for the pandemic team.
Townley Peters, Psy.D, RYT
Licensed Clinical Psychologist in Florida and Bermuda
Townley Peters brings a wealth of expertise to Vell Health’s Mind/Body program, drawing from her extensive background as a psychologist committed to empowering individuals. Grounded in the belief that every person is inherently complex, Townley’s approach emphasizes collaboration and genuine care. Her professional demeanor is complemented by a human touch, ensuring a supportive and comfortable environment for those seeking growth and change.
Dr. Richard Zonderman
Licensed Psychologist
Associate Professor at Albizu University- Industrial/Organizational Psychology and Counseling programs.

Candidate screening for the Miami Dade College School of Justice Police Academy and local police departments.

Member of the Florida Psychological Association and the International Association of Chiefs of Police Psychological Services section.
Russell Bourne, Jr., Ph.d.
(University of Virginia) Clinical psychologist on staff at Jupiter Medical Center
Former President Florida Psychological Association, Currently on the Legislative Affairs and Public Policy Board.

Former associate Dean Randolph-Macon College and The University of Virginia.

Former President of the Virginia Ericksonian Institute, Consultant to the Florida and Virginia Judicial Systems, municipal law enforcement departments as well as to various businesses and the media. Central Intelligence Agency for 24 years.
Bill Reichel
President at Reichel Realty & Investments, Inc.
Bill has deep expertise and a proven track record in virtually every facet of Florida commercial real estate — leasing, management, brokerage, receivership and workout of commercial properties throughout the state. He also has extensive experience in construction, development management services and real estate tax appeal work.

Since its inception in 1987, Reichel Realty has facilitated thousands of commercial transactions totaling over $2 billion of gross business volume.
John Mattessich
Chief Financial Officer Maroone USA
With over 20 years of extensive experience in procurement and purchasing, John brings a wealth of knowledge and expertise to our Executive Advisory Board.

John’s impressive journey began in 1996 at Mars Snackfoods, USA, where he served as a Commodity Manager. His dedication and passion for the field led him to Florida Crystals, where he took on roles of increasing responsibility, ultimately becoming the Vice President of Procurement in 2015.

We’re excited to have John on board as we continue our mission to elevate and innovate in the world of holistic health and wellness. Join us in welcoming John Mattessich to the Vell team!
John Hoctor
Chief Financial Officer Maroone USA
John Hoctor, the Chief Financial Officer at Maroone USA, has consistently demonstrated remarkable financial expertise and leadership skills. His extensive experience in financial management contributes significantly to Vell Health’s strategic development, showcasing a proven track record of driving financial success in his role as CFO.
Art Mandell
Director, MaxCyte Inc. Former Pharmaceutical & Biotech CEO
Art Mandell, serving as Director at MaxCyte Inc., is a distinguished figure with a rich background in the pharmaceutical and biotech industries. As a former CEO in the pharmaceutical and biotech sector, Art has showcased outstanding leadership acumen and strategic brilliance.

His contributions to the field have been marked by a commitment to innovation, driving growth, and ensuring the advancement of cutting-edge technologies. With a deep understanding of the intricacies of the pharmaceutical and biotech landscapes, Art Mandell continues to play a crucial role in shaping the trajectory of VELL Health.
Marshall Warner
VP Chesapeake Bank
Marshall Warner, a seasoned banking professional, has made significant contributions during his tenure as Executive Vice President at Chesapeake Bank. With a wealth of experience in the financial sector, Marshall demonstrated exceptional leadership, strategic vision, and a commitment to excellence.

His role involved overseeing critical aspects of the bank’s operations, contributing to its growth, and ensuring the delivery of high-quality financial services to clients. Marshall’s dedication to the banking industry has left a lasting impact on Chesapeake Bank and the broader financial community.
Ann Pace

Head of Legal, USA, World Gold Council

Ann Pace serves as the Head of Legal, USA at the World Gold Council, bringing extensive legal expertise to the organization. With a robust background in legal affairs, she plays a pivotal role in navigating the legal landscape for the World Gold Council in the United States. Ann’s leadership and legal acumen contribute significantly to the organization’s success in the dynamic gold industry.
Russell Bourne, Jr., Ph.d.
Clinical Psychologist
Since 2006, Dr. Bourne has played a crucial role at Jupiter Medical Center, contributing to the Medical Ethics Committee. As a licensed psychologist in Florida and Virginia, he brings a wealth of experience to Vell Health.

Dr. Bourne’s leadership goes beyond clinical practice; he was President of the Florida Psychological Association, Palm Chapter, and actively engages in legislative affairs. With a rich academic background and extensive consultancy work, including 24 years with the CIA, Dr. Bourne’s knowledge is a driving force in shaping Vell Health’s future.
Robecca Quammen
2nd Founder, HealthITq and Quammen Group
Robecca is a forward-thinking industry leader with a results-oriented approach, acknowledged as a champion for healthcare transformation through innovative information technology solutions. With a 30-year career in healthcare, she has held senior management roles in large provider organizations, the nation’s largest healthcare software vendor, and prominent healthcare consulting practices.

Renowned for spearheading organizational change initiatives, Robecca is committed to enhancing clinical care delivery and improving the bottom line in the ever-evolving healthcare landscape.
Michael Viola

Chief Executive Officer (CEO) at Congruity HR

After more than 25 years in the Professional Employer Organization (PEO) space, Mike brings deep domain expertise and a proven track record to his role as CEO of Congruity HR.

As co-founder and Chief Sales Officer for Oasis Outsourcing, Mike and his team quickly grew Oasis into the largest privately held PEO in the United States, ultimately serving 9,000 clients and 300,000 worksite employees across all 50 states.

After Paychex acquired Oasis in 2018, Mike was an Advisory Partner in the Private Equity space and served on several boards until joining Congruity as its CEO.
Dave Frisbie
MBA from Harvard
As a Vice President of Hines Interests during the 1980’s he managed major downtown revitalization projects including I. M. Pei’s JP Morgan Chase Tower (the tallest 5-sided building in the world), Cesar Pelli’s Wells Fargo Center, and Philip Johnson’s One Detroit Center (the tallest office building in Michigan). He was also one of the leading visionaries to participate in the redevelopment of downtown West Palm Beach.

Download the App Now!

VELL for iOS
VELL for Android