Headaches: Best and Worst Foods
Stress, dehydration, and lack of sleep, can all contribute to headaches, but diet also plays a significant role in triggering or alleviating them. Understanding which foods can exacerbate or relieve headaches is crucial for managing this discomfort effectively. Best Foods for Headaches: Water: Dehydration is a common trigger for headaches. Drinking an adequate amount of […]
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