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Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) are both conditions that affect women during their menstrual cycle, but they differ significantly in severity and impact on daily life. Understanding their differences is crucial for accurate diagnosis and appropriate management of symptoms. Symptoms Severity: PMS: PMS involves a combination of physical and emotional symptoms that […]

The modern workplace puts high demands on employees, making the link between wellness and productivity clearer than ever. The traditional notion of productivity solely being measured by output has evolved to encompass a broader understanding. What if prioritizing employee well-being wasn’t just good for your team’s health, but also a key driver of business success?

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to breathing difficulties, wheezing, coughing, and chest tightness. While medical treatment can be necessary to manage asthma, herbal remedies with anti-inflammatory, bronchodilator, and antimicrobial properties may offer respiratory support and contribute to better symptom control. Basil: Basil is a fragrant

COPD, or chronic obstructive pulmonary disease, is a progressive lung condition that makes breathing difficult. Is is typically managed through medications and lifestyle changes, but diet plays a crucial role in managing symptoms and slowing disease progression. The Best Foods for Your Lungs: Fruits and Vegetables: Rich in antioxidants, vitamins, and fiber, fruits and vegetables

Alopecia areata, an autoimmune disease that causes hair loss is stressful, so understanding which foods can aggravate or alleviate symptoms is essential when you are seeking an holistic approach to manage the condition. Following a balanced, anti-inflammatory diet is a great first step. The Best Foods for Hair Health: Protein-Rich Foods: Hair is primarily composed

Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, gas, diarrhea, and constipation. While there is no cure, these herbal remedies have been used for centuries to support digestive health and alleviate discomfort associated with IBS: Huang Bai (Phellodendron amurense): Also known as amur cork tree bark,

Our kidneys play a vital role in filtering waste products and excess fluids from the blood, regulating blood pressure, balancing electrolytes, and maintaining their health is essential for overall well-being. While genetics and medical conditions can influence their function, there are definitely foods that contribute to a kidney-friendly diet and others that should be limited.

Managing type 2 diabetes involves a multifaceted approach, with blood sugar monitoring playing a pivotal role. By keeping track of blood glucose levels, you can make informed decisions about diet, exercise, medication, and overall lifestyle. Each monitoring method has its own benefits and considerations. Self-Monitoring Blood Glucose (SMBG): SMBG involves using a portable glucometer to

Your heart is a tirelessly working muscle, and just like any engine, it needs the right fuel to run smoothly. What you eat plays a significant role in maintaining good heart health and reducing the risk of heart disease. The Best Foods for Heart Health: Fatty Fish: Rich in omega-3 fatty acids, fatty fish such