IBS: Best and Worst Foods
Managing IBS (Irritable Bowel Syndrome) involves understanding triggers, particularly in diet. This chronic gastrointestinal disorder affects the large intestine, causing symptoms like abdominal pain, bloating, diarrhea, and constipation. While its exact cause remains unknown, factors such as diet, stress, and gut sensitivity play significant roles. Best Foods for IBS: Soluble Fiber-Rich Foods: Soluble fiber helps […]
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