April 2024

PMS vs. PMDD: Understanding the Difference

Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) are both conditions that affect women during their menstrual cycle, but they differ significantly in severity and impact on daily life. Understanding their differences is crucial for accurate diagnosis and appropriate management of symptoms. Symptoms Severity: PMS: PMS involves a combination of physical and emotional symptoms that […]

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Why Wellness and Productivity Go Hand-in-Hand

The modern workplace puts high demands on employees, making the link between wellness and productivity clearer than ever. The traditional notion of productivity solely being measured by output has evolved to encompass a broader understanding. What if prioritizing employee well-being wasn’t just good for your team’s health, but also a key driver of business success?

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Asthma Relief: Benefits of Herbal Remedies

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to breathing difficulties, wheezing, coughing, and chest tightness. While medical treatment can be necessary to manage asthma, herbal remedies with anti-inflammatory, bronchodilator, and antimicrobial properties may offer respiratory support and contribute to better symptom control. Basil: Basil is a fragrant

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COPD: Best and Worst Foods

COPD, or chronic obstructive pulmonary disease, is a progressive lung condition that makes breathing difficult. Is is typically managed through medications and lifestyle changes, but diet plays a crucial role in managing symptoms and slowing disease progression. The Best Foods for Your Lungs: Fruits and Vegetables: Rich in antioxidants, vitamins, and fiber, fruits and vegetables

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