Ashwagandha: A Powerful Herb You Need to Know About

Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to help balance the body and promote overall wellness. It is known for its ability to reduce stress, anxiety, and fatigue. Ashwagandha has also been shown to boost the immune system, improve cognitive function, and promote heart health. Here are some of the potential health benefits of Ashwagandha:

  • Reduces Stress and Anxiety: Ashwagandha is known for its ability to reduce stress and anxiety levels in the body. Studies have shown that taking Ashwagandha supplements can help to lower cortisol levels, a hormone associated with stress.
  • Improves Brain Function: Ashwagandha has been shown to improve cognitive function and memory. It may also help to protect the brain from damage caused by free radicals.
  • Enhances Physical Performance: Ashwagandha may help to enhance physical performance by improving endurance and reducing fatigue. It has also been shown to increase muscle strength and size.
  • Boosts Immune Function: Ashwagandha has immune-boosting properties that can help to protect the body from infections and illness. It may also help to reduce inflammation in the body.
  • Balances Hormones: Ashwagandha has been shown to help balance hormones in the body, particularly in women. It may help to regulate menstrual cycles, reduce symptoms of PMS, and improve fertility.
  • Lowers Blood Sugar and Cholesterol: Ashwagandha may help to lower blood sugar and cholesterol levels in the body, which can reduce the risk of developing diabetes and heart disease.
  • Supports Thyroid Function: Ashwagandha has been shown to help support thyroid function, which is important for regulating metabolism and energy levels.

Here are some ways you can use Ashwagandha to achieve balance:

  • Take an Ashwagandha supplement: Herb is available in supplement form, such as capsules, tablets, or tinctures. Taking an Ashwagandha supplement can help to reduce stress, improve mood, and support immune function.
  • Add Ashwagandha to your diet: You can also add Ashwagandha to your diet by using it as a spice in cooking or by drinking it as a tea. Ashwagandha root powder can be added to smoothies, soups, and stews for an extra boost of nutrients and flavor.
  • Practice Ashwagandha yoga: Ashwagandha yoga is a type of yoga that incorporates Ashwagandha into the practice. This type of yoga involves gentle movements, meditation, and breathing exercises that are designed to help balance the body and promote relaxation.
  • Use Ashwagandha oil: Ashwagandha oil can be used for topical application to help soothe and nourish the skin. It can also be used for massage to help relieve tension and promote relaxation.

Ashwagandha is a versatile herb that can be used in a variety of ways to help balance the body. By incorporating it into your daily routine, you can promote overall wellness and improve your quality of life. It is important to talk to a healthcare professional before starting any new supplement or herb, as Ashwagandha may interact with certain medications or have side effects for some people.

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Sylvia Zuniga-Barboni, MD, FAAN
Cleveland Clinic Florida
With an esteemed background including fellowships at Cleveland Clinic Florida and expertise in neurology, electrodiagnostic medicine, and botulinum toxin chemodenervation, Dr. Zuniga-Barboni brings a wealth of knowledge to our mission of holistic well-being. Board-certified and re-certified, her commitment to neurological health adds valuable perspectives to our efforts.
Michael Solomon, MD
St. Lucie Surgery Center
Received his Bachelor of Science from Binghamton University in 1988. After receiving his BS degree, he studied at SUNY Health Science Center at Brooklyn where he earned his Doctor of Medicine degree in 1992. Dr. Solomon performed his post graduate training in Urology and General Surgery from 1992-1999 at SUNY Health Science Center at Brooklyn where he served as a Chief Resident in Urology. In addition, he completed a 1 year Urological Oncology Research Fellowship at Memorial Sloan Kettering Cancer Center in NYC from 1995-1996.
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“Dr Z” graduated from the University of Florida and Palmer College of Chiropractic, with a focus in Sports Medicine . He has successfully treated thousands of patients with a multifaceted approach. Using physical therapy , movement correction , and chiropractic medicine to provide long lasting solutions to their conditions . Dr Z believes educating a patient and empowering them to “ fix “ their own dysfunction is an integral part of their recovery .
Dr. Richard A. DeLucia, Jr., MD, MBA
Board Certified Family Physician
Dr. Richard DeLucia is a Board Certified Family Practice Physician who began his practice in Jupiter in 2000 and is the founder of Jupiter Family Healthcare. He graduated from of the University of Florida College of Medicine and completed his residency training at Carolina’s Medical Center Family Practice Program, in Charlotte, North Carolina in 1998. Dr. DeLucia was the Chief of Family Medicine at Jupiter Medical Center from 2004-2008.
Linda Kiley, MD
Palm Beach Center for Pelvic Health
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Dr. Matthew Harris, MD
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Dr. Matthew Harris, MD works in Jupiter, FL as an orthopedic surgery specialist. He is board certified in orthopedic surgeryand graduated from STATE UNIVERSITY OF NEW YORK AT BUFFALO / SCHOOL OF DENTAL MEDICINE. Dr. Harris has has worked on more claims relating to femur fracture than other providers.
Zachary McVicker
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Dr. Ari Yoder
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Dr. Shahnoz Rustamova
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Dr. Rustamova graduated from the Samarkand State Medical Institute in 1995. She works in New York, NY and Jupiter, Fl, and specializes in Obstetrics & Gynecology. Dr. Rustamova is affiliated with Mount Sinai St Luke’s Hospital.
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Licensed Clinical Psychologist in Florida and Bermuda
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Associate Professor at Albizu University- Industrial/Organizational Psychology and Counseling programs.

Candidate screening for the Miami Dade College School of Justice Police Academy and local police departments.

Member of the Florida Psychological Association and the International Association of Chiefs of Police Psychological Services section.
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Former President Florida Psychological Association, Currently on the Legislative Affairs and Public Policy Board.

Former associate Dean Randolph-Macon College and The University of Virginia.

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With over 20 years of extensive experience in procurement and purchasing, John brings a wealth of knowledge and expertise to our Executive Advisory Board.

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We’re excited to have John on board as we continue our mission to elevate and innovate in the world of holistic health and wellness. Join us in welcoming John Mattessich to the Vell team!
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Art Mandell
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His contributions to the field have been marked by a commitment to innovation, driving growth, and ensuring the advancement of cutting-edge technologies. With a deep understanding of the intricacies of the pharmaceutical and biotech landscapes, Art Mandell continues to play a crucial role in shaping the trajectory of VELL Health.
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His role involved overseeing critical aspects of the bank’s operations, contributing to its growth, and ensuring the delivery of high-quality financial services to clients. Marshall’s dedication to the banking industry has left a lasting impact on Chesapeake Bank and the broader financial community.
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Since 2006, Dr. Bourne has played a crucial role at Jupiter Medical Center, contributing to the Medical Ethics Committee. As a licensed psychologist in Florida and Virginia, he brings a wealth of experience to Vell Health.

Dr. Bourne’s leadership goes beyond clinical practice; he was President of the Florida Psychological Association, Palm Chapter, and actively engages in legislative affairs. With a rich academic background and extensive consultancy work, including 24 years with the CIA, Dr. Bourne’s knowledge is a driving force in shaping Vell Health’s future.
Robecca Quammen
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Renowned for spearheading organizational change initiatives, Robecca is committed to enhancing clinical care delivery and improving the bottom line in the ever-evolving healthcare landscape.
Michael Viola

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Dave Frisbie
MBA from Harvard
As a Vice President of Hines Interests during the 1980’s he managed major downtown revitalization projects including I. M. Pei’s JP Morgan Chase Tower (the tallest 5-sided building in the world), Cesar Pelli’s Wells Fargo Center, and Philip Johnson’s One Detroit Center (the tallest office building in Michigan). He was also one of the leading visionaries to participate in the redevelopment of downtown West Palm Beach.

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