Recipes

Be Vell! Today, we offer a recipe full of healthy nutrients that are essential to your gut and bone health, provide an excellent source of high-quality protein, and improve your cholesterol levels, among other benefits:   Health Benefits: • Dates: healthy sugar replacement rich in protective antioxidants and great for gut and bone health. •

Poached salmon is a quick and easy way to maximize nutrients from your fish and minimize oil intake. It can be enjoyed cold, room temp, or warm. Salmon is rich in omega-3 fatty acids, protein, potassium, and b-vitamins. This is an excellent protein to pair with salad or grains for lunch and dinner.

Japanese sweet potatoes are extremely high in complex carbohydrates and fiber. They are also rich in potassium, iron, and copper. The sweet potatoes pair perfectly with a creamy turmeric aioli, which is rich in antioxidants and full of anti-inflammatory properties. INGREDIENTS: 3-4 medium Japanese sweet potatoes Olive oil Salt + pepper to taste TURMERIC AIOLI:

This Spicy Tomato and Crab Calamarata Pasta recipe is packed with protein, omega-3 fatty acids, vitamin B12, and selenium. Crab can be replaced with lobster if preferred. INGREDIENTS (For 2) Calamarata or pasta of choice Fresh crab meat (get from your local fishmonger, or in a can from the market) Parsley 1 lemon (zest +

This salad is packed with protein, healthy carbs, and nutrients from all the raw cruciferous veggies. It’s fresh, crunchy, and acidic and leaves you feeling full but not stuffed. Feel free to substitute tempeh or tofu for chicken. INGREDIENTS: 2 chicken breasts ½ head red cabbage shredded or thinly sliced ½ head of green cabbage