Spleen Qi: Practices to Harmonize Digestion

The spleen is an often-overlooked organ that plays a crucial role in our digestive system and overall well-being. Located in the upper left side of the abdomen, the spleen is responsible for filtering and purifying the blood, supporting the immune system, and aiding in digestion. When the spleen energy (Qi) is imbalanced, it can lead […]

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