Physical activity is a powerful tool for maintaining joint health and managing arthritis. By improving joint flexibility, reducing pain, and enhancing overall well-being, it can significantly improve quality of life. However, it’s essential to choose a fitness regimen that suits your individual needs and limitations. Let’s Explore the Key Components of a Beneficial Fitness Plan […]
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Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and sleep disturbances. Many individuals with fibromyalgia experience difficulties falling asleep, staying asleep, and achieving restorative sleep, which can further contribute to the fatigue and pain associated with the condition. The Link Between Sleep and Fibromyalgia: Sleep disturbances: They are common when you suffer
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Lyme disease and chronic fatigue syndrome (CFS) are both complex and debilitating conditions that can significantly impact a person’s quality of life. While they are distinct medical conditions, there is a notable connection between the two. Symptoms and Overlapping Features: Both Lyme disease and chronic fatigue syndrome share several common symptoms, which can make diagnosis
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Vell Health Participates in NBSCA Conference, Strengthening Ties with NBA Strength & Conditioning Coaches. Vell Health is thrilled to announce its successful participation in the recent NBSCA Conference, a prestigious gathering of certified NBA Head and Assistant Strength & Conditioning Coaches. The event, held in Chicago, highlighted the latest advancements in athletic performance and professional
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Author: Dr. Ron Gazze, MD Tried and true approach to getting rid of constipation in people who have to be on an extended opiate for pain following surgery, and accident, etc. There is a usual 7-pronged approach: 1) Increase physical activity as much as tolerated/allowed. 2) Increase hydration with Pedialyte and DripDrop as much as
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The mind and body are intricately connected, and stress can have a profound impact on kidney energy balance, leading to a range of physical and emotional symptoms. Our kidneys, crucial for maintaining a balanced metabolism, also play a central role in managing energy levels through various mechanisms like blood sugar control, hormone regulation, and cellular
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