Chamomile: The Soothing Herb

Chamomile is a flowering plant that has been used for centuries for its medicinal properties. It is native to Europe, Asia, and North Africa. Chamomile contains a number of compounds that have been shown to have health benefits:

  • Flavonoids: Flavonoids are antioxidants that can help protect cells from damage.
  • Apigenins: Apigenin is a flavonoid that has been shown to have anti-inflammatory, anti-anxiety, and sedative properties.
  • Linalool: Linalool is an essential oil that has been shown to have anti-anxiety, anti-inflammatory, and antibacterial properties.

Here are some of the potential health benefits of chamomile for different ailments:

  • Sleep and Anxiety: Chamomile is known for its calming properties, which may help to promote relaxation and improve sleep. Chamomile tea is often used as a natural remedy for insomnia and anxiety.
  • Digestive Health: Chamomile may help to improve digestion and reduce symptoms of gastrointestinal disorders such as bloating, gas, and stomach cramps. Chamomile tea may also help to soothe an upset stomach.
  • Skin Health: Chamomile may help to reduce inflammation and promote skin healing. It is often used topically in skincare products to soothe irritated or inflamed skin.
  • Women’s Health: Chamomile may help to reduce menstrual cramps and relieve other symptoms associated with PMS. It may also have a calming effect on women experiencing menopausal symptoms.
  • Diabetes: Chamomile may help to regulate blood sugar levels and reduce the risk of complications associated with diabetes. The flavonoids in chamomile may also help to improve insulin sensitivity.
  • Oral Health: Chamomile may help to promote oral health by reducing inflammation and preventing the growth of harmful bacteria in the mouth. It may also help to relieve pain and discomfort associated with toothaches and gum infections.

Chamomile is a safe and effective herb for most people. However, it should not be used as a replacement for medical treatment and it’s important to talk to your doctor before taking chamomile if you are pregnant, breastfeeding, or taking any medications.

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Sylvia Zuniga-Barboni, MD, FAAN
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Michael Solomon, MD
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Received his Bachelor of Science from Binghamton University in 1988. After receiving his BS degree, he studied at SUNY Health Science Center at Brooklyn where he earned his Doctor of Medicine degree in 1992. Dr. Solomon performed his post graduate training in Urology and General Surgery from 1992-1999 at SUNY Health Science Center at Brooklyn where he served as a Chief Resident in Urology. In addition, he completed a 1 year Urological Oncology Research Fellowship at Memorial Sloan Kettering Cancer Center in NYC from 1995-1996.
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Board Certified Family Physician
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Dr. Matthew Harris, MD
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Art Mandell
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His contributions to the field have been marked by a commitment to innovation, driving growth, and ensuring the advancement of cutting-edge technologies. With a deep understanding of the intricacies of the pharmaceutical and biotech landscapes, Art Mandell continues to play a crucial role in shaping the trajectory of VELL Health.
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Dr. Bourne’s leadership goes beyond clinical practice; he was President of the Florida Psychological Association, Palm Chapter, and actively engages in legislative affairs. With a rich academic background and extensive consultancy work, including 24 years with the CIA, Dr. Bourne’s knowledge is a driving force in shaping Vell Health’s future.
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MBA from Harvard
As a Vice President of Hines Interests during the 1980’s he managed major downtown revitalization projects including I. M. Pei’s JP Morgan Chase Tower (the tallest 5-sided building in the world), Cesar Pelli’s Wells Fargo Center, and Philip Johnson’s One Detroit Center (the tallest office building in Michigan). He was also one of the leading visionaries to participate in the redevelopment of downtown West Palm Beach.

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