Fall is the perfect time to get outdoors and enjoy the changing leaves and crisp air. There are many fun and healthy activities you can do that will also help you burn calories and improve your well-being.
Hiking and Trail Walking:
Fall is arguably the best season for hiking and trail walking. The cool weather makes it more comfortable to explore nature, and the vibrant foliage creates a picturesque backdrop. Whether you choose a local park or a more challenging trail, hiking is a full-body workout that can burn anywhere from 300 to 600 calories per hour, depending on the terrain and your pace. It’s an excellent way to improve cardiovascular fitness, build leg muscles, and reduce stress.
Biking:
Not only does it work your lower body muscles, but cycling also engages your core for balance and stability, and depending on your effort and terrain, it can burn approximately 300-600 calories per hour. Don’t forget to wear layers to stay warm, and invest in a good pair of gloves for those cooler days.
Apple Picking:
Apple orchards provide a unique opportunity to connect with nature while picking your own fresh fruit. The act of reaching for apples on trees, carrying them in bags, and walking through the orchard can burn around 200-300 calories in an hour. Plus, apples are a healthy snack, rich in fiber and nutrients, making this activity a double win for your health.
Raking Leaves:
While it may sound like a chore, raking leaves engages your upper body, especially your arms and core muscles. Raking leaves for an hour can burn around 300-400 calories, depending on the intensity of your effort. Plus, it’s a productive way to keep your yard tidy and help you stay fit.
Pumpkin Carving:
Getting creative with pumpkin carving can be a fun way to bond with family and friends. While it may not be as intense as some other activities, carving a pumpkin can still burn about 100-200 calories per hour. Engaging your fine motor skills and concentration while having a good time is a great way to reduce stress and enhance your overall mental well-being.
Outdoor Yoga and Pilates:
Practicing yoga and Pilates in an outdoor setting can be incredibly refreshing. The crisp air and peaceful surroundings can help you de-stress while also improving flexibility and strength. An hour of yoga can burn around 150-400 calories, depending on the type and intensity of your practice. Additionally, these activities promote relaxation and mental clarity.
Corn Mazes and Nature Walks:
Exploring corn mazes and taking leisurely nature walks is a low-impact activity that’s perfect for all fitness levels. While it may not burn as many calories as some of the more strenuous activities, it can still help you maintain an active lifestyle and burn about 100-200 calories per hour. The mental benefits of spending time in nature can also reduce stress and improve your mood.
Running or Jogging:
For those who enjoy running or jogging, fall presents an ideal climate for outdoor workouts. The cool, crisp air can invigorate your senses as you hit the trails or park paths. Depending on your pace and distance, running can burn around 400-800 calories per hour. It’s a fantastic way to boost your cardiovascular fitness and build endurance.
Frisbee or Football:
Engaging in recreational sports like frisbee or touch football with friends and family can be a blast and an effective way to burn calories. These activities not only improve agility and coordination but also encourage social interaction. Depending on the intensity of your game, you can expect to burn 200-400 calories per hour.
Harvest Festivals and Farmer’s Markets:
Fall is synonymous with harvest festivals and farmer’s markets, where you can walk around exploring local produce, crafts, and entertainment. While it may not be a high-intensity workout, leisurely strolling for a few hours can help you burn calories and support your overall health. Plus, you will be supporting local businesses and enjoying the community atmosphere.
So, make the most of fall by adding these fun and healthy activities to your routine, you will burn calories, improve your health, and enjoy the beauty of the season!