Goodness of Green Bananas

While you may prefer to enjoy the sweet and ripe versions, unripe bananas, with their unique taste and texture, are packed with essential nutrients and can provide numerous advantages for your well-being.

Rich in Resistant Starch:
Green bananas are a superb source of resistant starch, a type of dietary fiber that resists digestion in the small intestine. This starch is categorized as “resistant” because it passes through the large intestine mostly undigested. In the colon, it serves as food for beneficial gut bacteria, promoting a healthy microbiome. The fermentation of resistant starch in the colon produces short-chain fatty acids, such as butyrate, which can improve colon health and reduce the risk of colorectal cancer. Additionally, these fatty acids may have a positive impact on insulin sensitivity, potentially aiding in the management of diabetes.

Weight Management:
They are an excellent choice for individuals looking to manage their weight. The high fiber content of these unripe fruits helps you feel full for longer, reducing the likelihood of overeating. The resistance starch in green bananas also has a lower calorie count than other carbohydrates, making them a healthier choice if you are seeking to shed pounds.

Improved Digestion:
If you struggle with digestive issues, unripe bananas might be just what you need. Their high fiber content aids in regulating bowel movements. The presence of prebiotics in green bananas promotes the growth of beneficial gut bacteria, which can enhance overall digestion and gut health. However they contain high levels of starch, which can bind stool and help with diarrhea. So, if you are prone to constipation, it is recommended to eat ripe bananas instead.

Better Heart Health:
They can contribute to better heart health due to their high potassium content. Potassium is an essential mineral that helps regulate blood pressure. A diet rich in potassium can reduce the risk of stroke, lower blood pressure, and decrease the likelihood of developing heart disease. Green bananas provide a significant amount of potassium, even more than ripe bananas.

Regulated Blood Sugar:
The resistant starch in green bananas may help regulate blood sugar levels. It has a lower glycemic index compared to ripe bananas, which means it has a slower and steadier effect on blood sugar. This can be particularly beneficial for individuals with diabetes or those at risk of developing the condition. Consuming green bananas can help avoid the spikes and crashes in blood sugar associated with high-glycemic foods.

Enhanced Nutrient Absorption:
Green bananas are also known to enhance the absorption of essential nutrients. They contain compounds that can help the body absorb calcium, potentially improving bone health, and are rich in vitamin B6, which is necessary for the absorption of magnesium and vitamin D. This synergy between nutrients can have a profound impact on your overall well-being.

Improved Immune Function:
They are a good source of vitamin C, an important nutrient that supports the immune system. Vitamin C is known for its antioxidant properties, which help the body combat oxidative stress and reduce the risk of chronic diseases. Including green bananas in your diet can contribute to overall immune function and a stronger defense against illnesses.

Skin Health:
The combination of vitamin C and vitamin B6 can promote healthier, more radiant skin. These vitamins play a role in collagen production, which is essential for maintaining skin elasticity and preventing premature aging. The antioxidants in green bananas also help protect the skin from the damaging effects of UV radiation.

An Abundant Source of Vitamins and Minerals:
Green bananas contain a variety of vitamins and minerals, including vitamin A, vitamin K, vitamin E, and several B vitamins. These nutrients support various bodily functions, including vision, blood clotting, and the production of red blood cells. Incorporating them into your diet can provide a well-rounded source of these essential vitamins and minerals.

So, the next time you reach for a banana, consider the advantages of choosing an unripe one. The crisp texture and distinct flavor of green bananas offer not only a unique culinary experience but also a host of health benefits that your body will thank you for.

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Sylvia Zuniga-Barboni, MD, FAAN
Cleveland Clinic Florida
With an esteemed background including fellowships at Cleveland Clinic Florida and expertise in neurology, electrodiagnostic medicine, and botulinum toxin chemodenervation, Dr. Zuniga-Barboni brings a wealth of knowledge to our mission of holistic well-being. Board-certified and re-certified, her commitment to neurological health adds valuable perspectives to our efforts.
Michael Solomon, MD
St. Lucie Surgery Center
Received his Bachelor of Science from Binghamton University in 1988. After receiving his BS degree, he studied at SUNY Health Science Center at Brooklyn where he earned his Doctor of Medicine degree in 1992. Dr. Solomon performed his post graduate training in Urology and General Surgery from 1992-1999 at SUNY Health Science Center at Brooklyn where he served as a Chief Resident in Urology. In addition, he completed a 1 year Urological Oncology Research Fellowship at Memorial Sloan Kettering Cancer Center in NYC from 1995-1996.
Dr. Jordan Zabriskie
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“Dr Z” graduated from the University of Florida and Palmer College of Chiropractic, with a focus in Sports Medicine . He has successfully treated thousands of patients with a multifaceted approach. Using physical therapy , movement correction , and chiropractic medicine to provide long lasting solutions to their conditions . Dr Z believes educating a patient and empowering them to “ fix “ their own dysfunction is an integral part of their recovery .
Dr. Richard A. DeLucia, Jr., MD, MBA
Board Certified Family Physician
Dr. Richard DeLucia is a Board Certified Family Practice Physician who began his practice in Jupiter in 2000 and is the founder of Jupiter Family Healthcare. He graduated from of the University of Florida College of Medicine and completed his residency training at Carolina’s Medical Center Family Practice Program, in Charlotte, North Carolina in 1998. Dr. DeLucia was the Chief of Family Medicine at Jupiter Medical Center from 2004-2008.
Linda Kiley, MD
Palm Beach Center for Pelvic Health
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Dr. Matthew Harris, MD
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Dr. Matthew Harris, MD works in Jupiter, FL as an orthopedic surgery specialist. He is board certified in orthopedic surgeryand graduated from STATE UNIVERSITY OF NEW YORK AT BUFFALO / SCHOOL OF DENTAL MEDICINE. Dr. Harris has has worked on more claims relating to femur fracture than other providers.
Zachary McVicker
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Dr. Ari Yoder
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Dr. Shahnoz Rustamova
Obstetrics & Gynecology
Dr. Rustamova graduated from the Samarkand State Medical Institute in 1995. She works in New York, NY and Jupiter, Fl, and specializes in Obstetrics & Gynecology. Dr. Rustamova is affiliated with Mount Sinai St Luke’s Hospital.
Dr. Ronald Gazze
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Licensed Clinical Psychologist in Florida and Bermuda
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Associate Professor at Albizu University- Industrial/Organizational Psychology and Counseling programs.

Candidate screening for the Miami Dade College School of Justice Police Academy and local police departments.

Member of the Florida Psychological Association and the International Association of Chiefs of Police Psychological Services section.
Russell Bourne, Jr., Ph.d.
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Former President Florida Psychological Association, Currently on the Legislative Affairs and Public Policy Board.

Former associate Dean Randolph-Macon College and The University of Virginia.

Former President of the Virginia Ericksonian Institute, Consultant to the Florida and Virginia Judicial Systems, municipal law enforcement departments as well as to various businesses and the media. Central Intelligence Agency for 24 years.
Bill Reichel
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John Mattessich
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With over 20 years of extensive experience in procurement and purchasing, John brings a wealth of knowledge and expertise to our Executive Advisory Board.

John’s impressive journey began in 1996 at Mars Snackfoods, USA, where he served as a Commodity Manager. His dedication and passion for the field led him to Florida Crystals, where he took on roles of increasing responsibility, ultimately becoming the Vice President of Procurement in 2015.

We’re excited to have John on board as we continue our mission to elevate and innovate in the world of holistic health and wellness. Join us in welcoming John Mattessich to the Vell team!
John Hoctor
Chief Financial Officer Maroone USA
John Hoctor, the Chief Financial Officer at Maroone USA, has consistently demonstrated remarkable financial expertise and leadership skills. His extensive experience in financial management contributes significantly to Vell Health’s strategic development, showcasing a proven track record of driving financial success in his role as CFO.
Art Mandell
Director, MaxCyte Inc. Former Pharmaceutical & Biotech CEO
Art Mandell, serving as Director at MaxCyte Inc., is a distinguished figure with a rich background in the pharmaceutical and biotech industries. As a former CEO in the pharmaceutical and biotech sector, Art has showcased outstanding leadership acumen and strategic brilliance.

His contributions to the field have been marked by a commitment to innovation, driving growth, and ensuring the advancement of cutting-edge technologies. With a deep understanding of the intricacies of the pharmaceutical and biotech landscapes, Art Mandell continues to play a crucial role in shaping the trajectory of VELL Health.
Marshall Warner
VP Chesapeake Bank
Marshall Warner, a seasoned banking professional, has made significant contributions during his tenure as Executive Vice President at Chesapeake Bank. With a wealth of experience in the financial sector, Marshall demonstrated exceptional leadership, strategic vision, and a commitment to excellence.

His role involved overseeing critical aspects of the bank’s operations, contributing to its growth, and ensuring the delivery of high-quality financial services to clients. Marshall’s dedication to the banking industry has left a lasting impact on Chesapeake Bank and the broader financial community.
Ann Pace

Head of Legal, USA, World Gold Council

Ann Pace serves as the Head of Legal, USA at the World Gold Council, bringing extensive legal expertise to the organization. With a robust background in legal affairs, she plays a pivotal role in navigating the legal landscape for the World Gold Council in the United States. Ann’s leadership and legal acumen contribute significantly to the organization’s success in the dynamic gold industry.
Russell Bourne, Jr., Ph.d.
Clinical Psychologist
Since 2006, Dr. Bourne has played a crucial role at Jupiter Medical Center, contributing to the Medical Ethics Committee. As a licensed psychologist in Florida and Virginia, he brings a wealth of experience to Vell Health.

Dr. Bourne’s leadership goes beyond clinical practice; he was President of the Florida Psychological Association, Palm Chapter, and actively engages in legislative affairs. With a rich academic background and extensive consultancy work, including 24 years with the CIA, Dr. Bourne’s knowledge is a driving force in shaping Vell Health’s future.
Robecca Quammen
2nd Founder, HealthITq and Quammen Group
Robecca is a forward-thinking industry leader with a results-oriented approach, acknowledged as a champion for healthcare transformation through innovative information technology solutions. With a 30-year career in healthcare, she has held senior management roles in large provider organizations, the nation’s largest healthcare software vendor, and prominent healthcare consulting practices.

Renowned for spearheading organizational change initiatives, Robecca is committed to enhancing clinical care delivery and improving the bottom line in the ever-evolving healthcare landscape.
Michael Viola

Chief Executive Officer (CEO) at Congruity HR

After more than 25 years in the Professional Employer Organization (PEO) space, Mike brings deep domain expertise and a proven track record to his role as CEO of Congruity HR.

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Dave Frisbie
MBA from Harvard
As a Vice President of Hines Interests during the 1980’s he managed major downtown revitalization projects including I. M. Pei’s JP Morgan Chase Tower (the tallest 5-sided building in the world), Cesar Pelli’s Wells Fargo Center, and Philip Johnson’s One Detroit Center (the tallest office building in Michigan). He was also one of the leading visionaries to participate in the redevelopment of downtown West Palm Beach.

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