Savor the Season: Summer Fruits

summer fruits

Summer is a season synonymous with vibrancy, and it brings with it a delightful assortment of seasonal fruits that not only tantalize our taste buds but also offer numerous health benefits. Bursting with flavors, these fruits are packed with essential nutrients, antioxidants, and hydration properties that contribute to our overall well-being.

  • Watermelon: When the temperature rises, there’s nothing more refreshing than biting into a slice of juicy watermelon. Composed primarily of water, it replenishes lost fluids and prevents dehydration. Rich in vitamins A and C, watermelon boosts our immune system and promotes healthy skin. Its lycopene content contributes to heart health and may lower the risk of certain cancers. Additionally, watermelon contains citrulline, an amino acid that aids in muscle recovery and reduces muscle soreness after exercise. Serve it as a refreshing snack, blend it into refreshing beverages, or combine it with feta cheese and mint for a delightful summer salad.
  • Strawberries: There’s nothing quite like the first bite into a ripe, juicy strawberry during the summertime. Bursting with sweetness and vibrant red hues, strawberries are a true summer delight. They are rich in vitamin C, antioxidants, and fiber, making them a healthy choice. Enjoy them fresh on their own, incorporate them into salads, blend them into smoothies, or use them as toppings for desserts.
  • Blueberries: Small in size but big on flavor, blueberries are another beloved summer fruit. These little powerhouses are packed with antioxidants, vitamins, and minerals. Blueberries are known for their potential health benefits, including promoting heart health and improving cognitive function. Add them to your breakfast cereal, bake them into muffins, or simply enjoy a handful as a tasty snack.
  • Raspberries: Raspberries are a delicate and delightful summer fruit that is hard to resist. With their vibrant red color and delicate texture, they add a burst of flavor to any dish. Raspberries are loaded with antioxidants, fiber, and vitamin C. Enjoy them on their own, toss them into salads, blend them into smoothies, or use them in desserts like pies and tarts.
  • Pineapple: This delicious tropical fruit is an excellent source of bromelain, an enzyme that aids digestion by breaking down proteins. Bromelain also possesses anti-inflammatory properties and may alleviate symptoms of arthritis. Pineapple is rich in vitamin C, manganese, and antioxidants that support immune function and reduce the risk of chronic diseases. The fruit’s natural sweetness satisfies cravings for sugary treats while providing essential nutrients and hydration. Enjoy pineapple as a snack, in salads, or blend it into a refreshing smoothie to add a tropical twist to your summer days.
  • Peaches: With their soft and velvety skin, peaches are a true symbol of summer. These juicy fruits come in various varieties and offer a range of health benefits. Peaches are a good source of vitamins A and C, potassium, and dietary fiber. Enjoy them on their own, grill them for a caramelized treat, or use them in pies, cobblers, and preserves.
  • Mangoes: Known as the king of fruits, mangoes are a tropical delight that reaches its peak during the summer months. They are loaded with vitamins A and C, providing immune support and promoting eye health. The fruit’s high fiber content aids digestion and helps regulate blood sugar levels. Mangoes are also a source of beta-carotene, which promotes healthy skin and may protect against certain cancers. Enjoy on its own, in salsas, or in desserts, and experience the taste of summer while reaping its numerous health benefits.
  • Cherries: Deep red, sweet, and bursting with flavor, cherries are a summertime favorite. Whether you prefer sweet cherries or tart cherries, both varieties offer a range of health benefits. Cherries are rich in antioxidants, including anthocyanins, which have been linked to reduced inflammation and improved sleep quality. They are also a good source of fiber, vitamin C, and potassium. Enjoy cherries as a snack, use them in desserts like pies and tarts, or incorporate them into savory dishes for a touch of sweetness.

Embrace the summer season by incorporating these vibrant and nutritious fruits into your meals. Not only will you enjoy their delightful flavors, but you’ll also benefit from their valuable vitamins, minerals, and antioxidants. So, head out to your local markets, get creative in the kitchen, and make the most of the bountiful summer harvest!

 

 

 

 

 

 

 

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Sylvia Zuniga-Barboni, MD, FAAN
Cleveland Clinic Florida
With an esteemed background including fellowships at Cleveland Clinic Florida and expertise in neurology, electrodiagnostic medicine, and botulinum toxin chemodenervation, Dr. Zuniga-Barboni brings a wealth of knowledge to our mission of holistic well-being. Board-certified and re-certified, her commitment to neurological health adds valuable perspectives to our efforts.
Michael Solomon, MD
St. Lucie Surgery Center
Received his Bachelor of Science from Binghamton University in 1988. After receiving his BS degree, he studied at SUNY Health Science Center at Brooklyn where he earned his Doctor of Medicine degree in 1992. Dr. Solomon performed his post graduate training in Urology and General Surgery from 1992-1999 at SUNY Health Science Center at Brooklyn where he served as a Chief Resident in Urology. In addition, he completed a 1 year Urological Oncology Research Fellowship at Memorial Sloan Kettering Cancer Center in NYC from 1995-1996.
Dr. Jordan Zabriskie
Clinic Director at Elite Therapy and Wellness
“Dr Z” graduated from the University of Florida and Palmer College of Chiropractic, with a focus in Sports Medicine . He has successfully treated thousands of patients with a multifaceted approach. Using physical therapy , movement correction , and chiropractic medicine to provide long lasting solutions to their conditions . Dr Z believes educating a patient and empowering them to “ fix “ their own dysfunction is an integral part of their recovery .
Dr. Richard A. DeLucia, Jr., MD, MBA
Board Certified Family Physician
Dr. Richard DeLucia is a Board Certified Family Practice Physician who began his practice in Jupiter in 2000 and is the founder of Jupiter Family Healthcare. He graduated from of the University of Florida College of Medicine and completed his residency training at Carolina’s Medical Center Family Practice Program, in Charlotte, North Carolina in 1998. Dr. DeLucia was the Chief of Family Medicine at Jupiter Medical Center from 2004-2008.
Linda Kiley, MD
Palm Beach Center for Pelvic Health
Linda A. Kiley, MD, is a graduate of University of California at Los Angeles School of Medicine and completed her residency in Obstetrics and Gynecology at the George Washington University in Washington, DC. She is a Board Certified physician and subspecialist in Obstetrics and Gynecology and Female Pelvic Medicine and Reconstructive Surgery.
Dr. Matthew Harris, MD
Medical Director of Pediatric Orthopedics and Outpatient Rehabilitation Services at Jupiter Medical Center
Dr. Matthew Harris, MD works in Jupiter, FL as an orthopedic surgery specialist. He is board certified in orthopedic surgeryand graduated from STATE UNIVERSITY OF NEW YORK AT BUFFALO / SCHOOL OF DENTAL MEDICINE. Dr. Harris has has worked on more claims relating to femur fracture than other providers.
Zachary McVicker
Fellowship-trained sports medicine physician
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Dr. Ari Yoder
Licensed Optometrist
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Dr. Shahnoz Rustamova
Obstetrics & Gynecology
Dr. Rustamova graduated from the Samarkand State Medical Institute in 1995. She works in New York, NY and Jupiter, Fl, and specializes in Obstetrics & Gynecology. Dr. Rustamova is affiliated with Mount Sinai St Luke’s Hospital.
Dr. Ronald Gazze
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Associate Professor at Albizu University- Industrial/Organizational Psychology and Counseling programs.

Candidate screening for the Miami Dade College School of Justice Police Academy and local police departments.

Member of the Florida Psychological Association and the International Association of Chiefs of Police Psychological Services section.
Russell Bourne, Jr., Ph.d.
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Former President Florida Psychological Association, Currently on the Legislative Affairs and Public Policy Board.

Former associate Dean Randolph-Macon College and The University of Virginia.

Former President of the Virginia Ericksonian Institute, Consultant to the Florida and Virginia Judicial Systems, municipal law enforcement departments as well as to various businesses and the media. Central Intelligence Agency for 24 years.
Bill Reichel
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John Mattessich
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With over 20 years of extensive experience in procurement and purchasing, John brings a wealth of knowledge and expertise to our Executive Advisory Board.

John’s impressive journey began in 1996 at Mars Snackfoods, USA, where he served as a Commodity Manager. His dedication and passion for the field led him to Florida Crystals, where he took on roles of increasing responsibility, ultimately becoming the Vice President of Procurement in 2015.

We’re excited to have John on board as we continue our mission to elevate and innovate in the world of holistic health and wellness. Join us in welcoming John Mattessich to the Vell team!
John Hoctor
Chief Financial Officer Maroone USA
John Hoctor, the Chief Financial Officer at Maroone USA, has consistently demonstrated remarkable financial expertise and leadership skills. His extensive experience in financial management contributes significantly to Vell Health’s strategic development, showcasing a proven track record of driving financial success in his role as CFO.
Art Mandell
Director, MaxCyte Inc. Former Pharmaceutical & Biotech CEO
Art Mandell, serving as Director at MaxCyte Inc., is a distinguished figure with a rich background in the pharmaceutical and biotech industries. As a former CEO in the pharmaceutical and biotech sector, Art has showcased outstanding leadership acumen and strategic brilliance.

His contributions to the field have been marked by a commitment to innovation, driving growth, and ensuring the advancement of cutting-edge technologies. With a deep understanding of the intricacies of the pharmaceutical and biotech landscapes, Art Mandell continues to play a crucial role in shaping the trajectory of VELL Health.
Marshall Warner
VP Chesapeake Bank
Marshall Warner, a seasoned banking professional, has made significant contributions during his tenure as Executive Vice President at Chesapeake Bank. With a wealth of experience in the financial sector, Marshall demonstrated exceptional leadership, strategic vision, and a commitment to excellence.

His role involved overseeing critical aspects of the bank’s operations, contributing to its growth, and ensuring the delivery of high-quality financial services to clients. Marshall’s dedication to the banking industry has left a lasting impact on Chesapeake Bank and the broader financial community.
Ann Pace

Head of Legal, USA, World Gold Council

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Russell Bourne, Jr., Ph.d.
Clinical Psychologist
Since 2006, Dr. Bourne has played a crucial role at Jupiter Medical Center, contributing to the Medical Ethics Committee. As a licensed psychologist in Florida and Virginia, he brings a wealth of experience to Vell Health.

Dr. Bourne’s leadership goes beyond clinical practice; he was President of the Florida Psychological Association, Palm Chapter, and actively engages in legislative affairs. With a rich academic background and extensive consultancy work, including 24 years with the CIA, Dr. Bourne’s knowledge is a driving force in shaping Vell Health’s future.
Robecca Quammen
2nd Founder, HealthITq and Quammen Group
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Renowned for spearheading organizational change initiatives, Robecca is committed to enhancing clinical care delivery and improving the bottom line in the ever-evolving healthcare landscape.
Michael Viola

Chief Executive Officer (CEO) at Congruity HR

After more than 25 years in the Professional Employer Organization (PEO) space, Mike brings deep domain expertise and a proven track record to his role as CEO of Congruity HR.

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Dave Frisbie
MBA from Harvard
As a Vice President of Hines Interests during the 1980’s he managed major downtown revitalization projects including I. M. Pei’s JP Morgan Chase Tower (the tallest 5-sided building in the world), Cesar Pelli’s Wells Fargo Center, and Philip Johnson’s One Detroit Center (the tallest office building in Michigan). He was also one of the leading visionaries to participate in the redevelopment of downtown West Palm Beach.

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