We’ve all heard the age-old advice to take a leisurely walk after a big meal, and it turns out this simple practice can make a significant difference in your life and do wonders for your overall health, both physically and mentally. Improved Digestion One of the most immediate benefits is improved digestion. When you move
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Due to geographical distance, lack of close relationships, or other circumstances, holidays may magnify feelings of isolation and be a challenging time. However, this doesn’t mean you have to succumb to the holiday blues. In fact, with a shift in perspective and a sprinkle of creativity, you can turn this season into a time of
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Being overweight has emerged as a global epidemic and poses significant health risks, including an increased risk of chronic diseases such as diabetes, cardiovascular disorders, and certain types of cancer. While various interventions are available, the act of daily journaling and keeping a food diary can have a profound impact on weight loss and promote
Journaling: A Powerful Tool for Weight Loss Read More »
Heart disease is a term used to describe a range of conditions that affect the heart and its blood vessels. It is a prevalent condition that encompasses various cardiovascular disorders, including coronary artery disease, heart failure, and arrhythmias. Understanding the causes and risk factors associated with heart disease is crucial for early detection, prevention, and
Heart Disease Integrative Approach Read More »
Turmeric is a spice that has been used in traditional Ayurvedic and Chinese medicine for centuries and has gained popularity in recent years for its potential health benefits. It’s a member of the ginger family and is native to India. Turmeric is known for its bright yellow color, which comes from its main active ingredient,
Turmeric The Golden Spice Read More »
High blood pressure is a common health condition and while its impact on cardiovascular health is well-known, studies have shed light on the long-term consequences of high blood pressure on brain health. In particular, research suggests that having high blood pressure in your 30s may be associated with worse brain health in your 70s. Hypertension
How Hypertension in Your 30s can Impact Your Brain Read More »
Dr. Jack Waterman is a board-certified nephrologist and internal medicine physician with decades of clinical and healthcare leadership experience. He serves on the Jupiter Medical Center Board of Trustees and as Medical Director of the Jupiter Kidney Center. His expertise in kidney health, hypertension and complex chronic disease management brings an important clinical perspective to VELL’s Health Advisory Board.
Board Certified Plastic Surgeon, Expert in Liposuction, Cosmetic Breast Implants, Cancer Related Breast Reconstruction, and Skin Cancer Surgery.
Head of Legal, USA, World Gold Council
Chief Executive Officer (CEO) at Congruity HR