In today’s fast-paced world, a good night’s sleep has become a luxury for many. Insomnia, a common sleep disorder, can have a significant impact on your overall well-being and ultimately, health. While there are various treatments available, it’s important to explore natural remedies that can promote better sleep. Surprisingly, some foods have proven to be […]
Fight Insomnia: 5 Foods to Sleep Better Tonight Read More »
In our quest for maintaining youthful and radiant skin, we often turn to various skin cars products, treatments, and procedures. However, there’s a natural and holistic approach that has gained popularity in recent years – face yoga. Combining facial exercises, relaxation techniques, and mindfulness, face yoga offers a plethora of benefits for both the skin
Face Yoga: Revitalize and Rejuvenate Naturally Read More »
The food we eat has great influence on our well-being and health. To achieve wellness goals, we need a balanced diet. There is however a major factor affecting health and wellness: inflammation. Inflammation is a normal response of our immune system to defend our bodies, so it’s a good thing. But if the immune system
Food Therapy: Fighting Inflammation Read More »
There is some evidence to suggest that freezing bread can lower its glycemic index. The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI are digested and absorbed quickly, causing a rapid rise in blood sugar levels. Foods with a low GI are digested
Freezing Bread? Great Idea! Read More »
Garlic is a popular herb that has been used for centuries for its medicinal properties. It is a member of the onion family and is native to Central Asia. Garlic has a strong, pungent flavor and is often used in cooking. It is also available in supplement form. Garlic has been shown to have a
Garlic: the Wonder Condiment Read More »
As we all know, thoughts and beliefs not only shape our actions and behaviors but also influence our emotional and physical health. While our rational beliefs are guided by flexibility, balance, and logic, irrational beliefs are rigid, extreme, and illogical. Rational beliefs are healthy and are based on what is most likely to work. They
6 Common Irrational Beliefs and Their Rational Alternatives Read More »
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