The food we eat has great influence on our well-being and health. To achieve wellness goals, we need a balanced diet. There is however a major factor affecting health and wellness: inflammation. Inflammation is a normal response of our immune system to defend our bodies, so it’s a good thing. But if the immune system […]
Food Therapy: Fighting Inflammation Read More »
There is some evidence to suggest that freezing bread can lower its glycemic index. The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI are digested and absorbed quickly, causing a rapid rise in blood sugar levels. Foods with a low GI are digested
Freezing Bread? Great Idea! Read More »
Garlic is a popular herb that has been used for centuries for its medicinal properties. It is a member of the onion family and is native to Central Asia. Garlic has a strong, pungent flavor and is often used in cooking. It is also available in supplement form. Garlic has been shown to have a
Garlic: the Wonder Condiment Read More »
As we all know, thoughts and beliefs not only shape our actions and behaviors but also influence our emotional and physical health. While our rational beliefs are guided by flexibility, balance, and logic, irrational beliefs are rigid, extreme, and illogical. Rational beliefs are healthy and are based on what is most likely to work. They
6 Common Irrational Beliefs and Their Rational Alternatives Read More »
In today’s modern world, technology and innovation made life so hectic that it’s becoming increasingly difficult to keep up with everything. Looking back at the times when life was so much simpler, we bring thousands of years of holistic practice and medical knowledge to help us slow things down and become more present in the
How to Boost Your Immune System with Ancient Preventative Measures: Acupuncture Read More »
According to the National Cancer Institute, cancer is among the leading causes of death in the United States. However, there are many different treatment options available for those who are diagnosed with cancer. Acupuncture is a form of Eastern medicine that has been used for centuries to treat a variety of illnesses. Recent studies have
Acupuncture for Cancer Care Symptoms and Treatment Side Effects Read More »
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